https://www.sfgate.com/opinion/chopra/article/What-Is-the-Best-Self-Care-during-the-COVID-19-15181145.php

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By Deepak Chopra ™, MD and Rudolph E. Tanzi , Ph.D. Self-care should be uppermost in our minds during the COVID-19 crisis, for several urgent reasons. Self-care returns a sense of control over your own life. It gives you an integrative approach to mind and body. It aligns you with the best knowledge currently available about who is more at risk for developing acute symptoms after being infected. Your immune status is complex, and in mainstream medicine the chief determining factor is traditionally considered to be genetic. However, there are strong links to underlying low-level chronic inflammation connected to lifestyle that is found in most if not all common disorders including heart disease, type 2 diabetes, some cancers, and even obesity. COVID-19 has a mortality rate that increases with age and pre-existing conditions, as we all know by now. What is less publicized is that the hospitalization rate, which is very high at over 15%, also affects younger age groups even though their ... Full story

6 April

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