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If you're trying to lose weight , you’ve probably shunned carbs at some point (especially when it comes to snacks). But while refined carbs like Goldfish crackers and Pop-Tarts can spike your blood sugar and derail your weight-loss goals , your body actually needs healthy sources of carbohydrates, like whole grains, fruits, and veggies, to function. “There is no reason to fear carbs,” says Ilyse Schapiro, R.D., co-author of Should I Scoop out My Bagel? “They are high in fiber and extremely satisfying. Plus, if you exercise, you need carbs for energy to fuel your workouts.”. Banning carbs from your diet can actually set you up for weight loss failure in the long run. “It's possible to cut... Full story

21 April