https://www.independent.co.uk/life-style/health-and-families/sleep-metabolism-too-much-little-damage-health-weight-obesity-risk-

6 1 Report

When a person is suffering from sleep deprivation, indulging in a lengthy lie in at the weekend may seem like a logical course of action to catch up on some zzzs. However, doing so could prove extremely detrimental for your health . A recent study published in the journal BMC Public Health has found that having both too much or too little sleep could lead to a variety of health conditions, such as high blood pressure or elevated cholesterol levels. The five-step evening routine to help you get a better night’s sleep. The team who conducted the research, from the Seoul National University College of Medicine, analysed the data of 133,608 Korean men and women aged between 40 and 69 years old. The information was originally gathered as part of a HEXA (The Health Examinees) study , which collected the data over the course of nine years from 200... Full story

4 days ago, 13 June

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