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People are attracted to kiwi because of its brilliant green color and exotic taste. But the real uniqueness of kiwi comes from its health benefits. Read below kiwi’s health benefits, interesting facts and how to use this amazing nutritious fruit. 1. Helps Your Digestion with Enzymes. Raw kiwi contains actinidain, a protein-dissolving enzyme that can help digest a meal much like the papain in papaya or bromelain in pineapple. Kiwi has both kinds of fiber;soluble fiber, which helps keep you full and avoid overeating, and insoluble fiber, which helps keep you regular. 2. Helps Manage Blood Pressure. Kiwi’s high level of potassium helps keep our electrolytes in balance by counteracting the ef... Full story

25 January