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Worrying is part of life. According to a new analysis , 38 percent of us worry about something every day—which honestly seems low. With a small tweak, though, you can turn your worries into a productive way to solve problems. Advertisement. This is an easy shift, because many of us worry because we have problems we wish we could solve . Worrying itself doesn’t solve those problems, although it can make us feel a little more prepared. The Australian National University’s self-help program for people with anxiety contains a checklist for solving your worries. You’ll have to create an account if you want to use the full self-help program, but these are the problem solving steps at the heart of it Full story

20 March