http://www.socialmoms.com/live/health/5-reasons-to-take-a-mental-health-day/

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It’s hard enough to take a day off when you are feeling physically ill, so most people balk at the idea of taking a mental health day. Whether it’s our bodies or our minds, if something is having an impact on your health, it needs to be addressed and taken seriously. Here are some reasons why you should take a little time for yourself (without guilt). There’s a Lot Going On. Most of us can relate to feeling like everything is in a tailspin. When this happens, our busy schedules prevent us from having the time needed to truly get things under control. In the meantime, all of the problems still swirl in your mind and can lead to a lack of focus and sleep. Whether you need to take some time t... Full story

16 May

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