https://www.womenshealthmag.com/fitness/14-minute-full-body-workout

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Fact: Gym visits nose-dive in November. Also not fiction: You can tone up and get significantly stronger anywhere—in 14 over-before-you-know-it minutes, no equipment ('cept your body!) required. Indulge us in an SAT-ish math problem, okay? If Jane works out for only 14 minutes a day, three times a week, how many dumbbells will she have to lift to get stronger and slimmer in two months? The answer: none . All you need is your own body weight as resistance , says a new study in The Journal of Sports Medicine and Physical Fitness . Researchers found that eight weeks of high-intensity body-weight circuit training majorly improved women's muscular endurance (shown by how many pushups they coul... Full story

1 October

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