https://www.mindbodygreen.com/articles/why-this-md-doesnt-like-term-complex-carbs

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Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission . Until the 19th century, sugar was expensive and rare in our diet, but today, this rapidly absorbable carb is available everywhere. Many people who try to lose weight already know to avoid sugar, but they may not realize that rapidly digestible starches, including bread, other baked goods, cereals, and many of our favorite snack foods have the same effect. The Dietary Goals issued by the government in the 1970s did not reflect any of this information. Instead, all carbs except sugar were grouped together under the misleading heading o... Full story

1 April

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