https://www.inc.com/jonathan-alpert/turn-your-fear-and-anxiety-into-positive-energy.html

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The first time I was on national TV I felt my heart pounding as if it were going to burst through my chest. I felt myself sitting in the green room with great anticipation and fear. My muscles were tense and I was breathing heavily. I felt as if I were going into battle. In a way, I suppose I was. I anticipated being attacked and discredited by the host, so naturally my body and mind had to prepare. I took a few seconds to settle down. I did a quick scan of my body: My pounding heart was likely due to the release of adrenaline , a hormone that prepares the body for action. My dry mouth was due to fluids moving to other parts of my body where they were more needed. I reminded myself that t... Full story

21 April

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