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The longest, deepest, most important love affair you’ll ever experience is the one you have with yourself and that’s why improving your self-esteem is so important. However for most of us, the idea of “loving ourselves” seems kind of selfish or egotistical. We think it’s better for us to direct our love outward rather than inward. But when we are kind to ourselves through simple practices like positive self-talk, we can gradually make improvements to our self-image that add up to a monumental change. 1. PRACTICE GRATITUDE. I can’t overstate how powerful this is. When you make the effort to recognize everything you have to be grateful for, you will find more and more things to be grateful f... Full story

1 April