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- Sex benefits both your mental and physical health. - Sexual stimulation releases a rush of feel-good chemicals that can make you feel less stressed and anxious which may also improve your relationship and sleep quality. - Sex is a form of moderate exercise, which can help you burn calories, control blood pressure, and may prevent heart disease. - Visit Insider's Health Reference library for more advice. Having sex ushers in a rush of feel-good chemicals that can reduce stress, improve sleep, and more. It doesn't matter how often you have sex or whether it's solo or with a partner. Just remember that leading a healthy sex life is all about what makes you feel fulfilled. "Most of what we ... Full story

24 November