https://www.psychologytoday.com/us/blog/between-cultures/201904/why-choose-kindness

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Cousineau, T. (2018) The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World. New Harbinger Publications. Oakland, CA. Otake, K., Shimai, S., Tanaka-Matsumi, J., Otsui, K., & Fredrickson, B. L. (2006). Happy people become happier through kindness: A counting kindnesses intervention. Journal of Happiness Studies, 7(3), 361-375. Boellinghaus, I., Jones, F. W., & Hutton, J. (2014). The role of mindfulness and loving-kindness meditation in cultivating self-compassion and other-focused concern in health care professionals. Mindfulness , 5(2), 129-138. Fu, X., Padilla-Walker, L. M., & Brown, M. N. (2017). Longitudinal relations between adolescents' self-esteem and pr... Full story

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