https://www.yogajournal.com/practice/yoga-sequence-train-brain-relax

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TO PREP FOR OUR UPCOMING YOGA FOR STRESS AND ANXIETY ONLINE COURSE, WE’RE GIVING YOU WEEKLY DOSES OF TRANQUIL ASANA, PRANAYAMA, MEDITATION, AND YOGA NIDRA. DON’T MISS OUR SIX-WEEK COURSE THAT’LL MAKE A LASTING CHANGE IN THE WAY YOU WORK, LOVE, AND LIVE. ENROLL NOW AND BE THE FIRST TO KNOW WHEN IT LAUNCHES. Twice a week, yoga teacher Amy Lawson drives through the gates of Walden Behavioral Care clinic for disordered eating in South Windsor, Connecticut, clears the tables and chairs from a conference room, and leads small classes of recovering patients through a gentle hour-long practice. With rare exception, all of her students—female or male, young or old, and from different ethnic and ... Full story

29 March

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