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A THERAPIST’S ADVICE FOR FEELING ENERGIZED, NOT EXHAUSTED, BY ANGER. -. Root Your Anger In Reality. -. Use I-Focused Responses. Photo: Russell Monk/Getty Images. or many of us, 2020 has been a long journey from fear to rage. We’ve watched our anxiety about the pandemic and the election transform into a primal scream of anger. We’re angry at our neighbors for not taking the same precautions as us, our leaders for their unreliable responses, even ourselves for not being as resilient as we thought we were. Anger is an uncomfortable but necessar emotion. We use it to act quickly when we sense danger and to defend our personal boundaries and the rights and safety of others. But I often tell my thera... Full story

26 November