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It’s no secret that regular workouts protect your health and make it easier to maintain a healthy weight. But did you know they can also deliver big returns in business? Related: Exercise Is One Thing Most Successful People Do Everyday. Physical activity stimulates the release of hormones to boost your mood, jumpstart your energy, fight stress and more. Being active in the morning might be particularly beneficial. Research shows that exposure to early morning light can help you feel more awake during the day, as well as improve the quality of your sleep at night. All of these things can add up to increased productivity at work. Below, I've assembled some of the science-backed ways that mor... Full story

21 April