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How to Start Meditating

From the outside, meditation can look passive. You’re sitting still with your eyes closed, taking deep breaths. But anyone who has spent time meditating knows how active, and how intentional, it can be. In the stillness, your heart rate slows and your levels of cortisol — the hormone associated with stress — drop. A regular practice can help with depression, chronic pain, anxiety and sleep issues. It’s sort of like stretching, but for your ... Full story

Ghana's president self-isolates after close person tests positive for coronavirus

FILE PHOTO: Ghana's President Nana Akufo-Addo addresses the Investing in African Mining Indaba conference in Cape Town, South Africa February 5, 2019. REUTERS/Mike Hutchings. ACCRA (Reuters) - Ghana’s President Nana Akufo-Addo will self-isolate for 14 days on the advice of doctors after a person in his close circle tested positive for coronavirus, the government said in a statement late on Saturday. “He has, as at today, tested negative, but ... Full story

Brazil registers 37,923 new cases of coronavirus, 1,091 deaths

A man walks near signs indicating social distancing at the entrance of the Sao Sebastiao Cathedral, before a mass, after the reopening of churches, amid the coronavirus disease (COVID-19) outbreak, in Rio de Janeiro, Brazil, July 4, 2020. REUTERS/Pilar Olivares. BRASILIA (Reuters) - Brazil recorded 37,923 new confirmed cases of the novel coronavirus in the past 24 hours as well as 1,091 deaths, the Health Ministry said on Saturday. Brazil has ... Full story

UK PM Johnson to phase out Huawei's 5G role within months - The Telegraph

FILE PHOTO: People are seen in a Huawei shop on a street following the coronavirus disease (COVID-19) outbreak, in Shanghai, China June 18, 2020. REUTERS/Aly Song. (Reuters) - British Prime Minister Boris Johnson is expected to begin phasing out the use of Chinese tech giant Huawei’s technology in Britain’s 5G network as soon as this year, The Daily Telegraph reported on Saturday. Officials are drawing up proposals to stop installing new Huawei ... Full story


We won't spam you. Sign up for our emails to stay in the know about new shows, events and other news about ESSENCE STUDIOS. Essence Studios. is part of Essence Studios LLC. © 2020 Essence Studios LLC. All Rights Reserved. | Privacy Policy | Terms of Use. Bio. Master Makeup Artist Mario Dedivanovic is one of the most renowned, followed and influential celebrity makeup artists in the world. In addition to longtime client and ... Full story

Between Solitude and Loneliness

At eighty-seven, I am solitary. I live by myself on one floor of the 1803 farmhouse where my family has lived since the Civil War. After my grandfather died, my grandmother Kate lived here alone. Her three daughters visited her. In 1975, Kate died at ninety-seven, and I took over. Forty-odd years later, I spend my days alone in one of two chairs. From an overstuffed blue chair in my living room I look out the window at the unpainted old barn, ... Full story

Exclusive: CIMB alleges 'suspicious' Hontop Energy oil deals with BP - affidavit

SINGAPORE (Reuters) - Singapore’s High Court has appointed an independent supervisor to oversee the restructuring of trader Hontop Energy. FILE PHOTO: A view of the central business district in Singapore May 24, 2018. REUTERS/Edgar Su - RC19E7B0B580/File Photo. The move came after Malaysian lender CIMB, its biggest creditor, raised concerns about what it described as ‘suspicious’ deals involving oil major BP ( BP.L ), according to an affidavit ... Full story

The White House: "LIVE: Salute to America!"

The White House (@WhiteHouse). Welcome to @WhiteHouse! Follow for the latest from President @realDonaldTrump and his Administration. Tweets may be archived: Full story

Opinion perpetrated racial terror. The school should be renamed. Washington Post

Brandon Hasbrouck is an assistant professor at Washington and Lee University School of Law. Some of my colleagues, as well as students at Washington and Lee University, are petitioning the board of trustees to remove Robert E. Lee’s name , and all references to the Confederacy, from the university. I hope they succeed. They are right that it is no longer acceptable (much less profitable or convenient) to be associated with Lee. But both George ... Full story

Row over NHS cash pledge and PM's Huawei 5G 'ban'

Image caption While many of Sunday's front pages look back at the reopening of pubs in England on Saturday, several papers lead on their own exclusives. The Observer says NHS bosses have accused the chancellor of breaking a pledge to give the health service "whatever it takes" by refusing a £10bn cash injection needed to avoid it being crippled by a second wave of coronavirus. The Treasury declined to discuss its ongoing negotiations with NHS ... Full story