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STRESSED? EXHAUSTED? DEPRESSED? HERE’S A SUREFIRE WAY TO CLEAR YOUR HEAD AND IMPROVE YOUR HEALTH. Photo: massimo colombo/Getty Images. hen anxiety sends my heart climbing into my throat, when motivation evaporates, when life makes no sense, I have a proven pick-me-up. I head to the nearest trail for a quick hike or, when time allows, drive to the mountains for a good, long trek. Without fail, the exercise, fresh air, and curative effects of nature itself combine to boost my mental mood and invigorate my body. It’s not just me. There’s serious science to all this , and the positive effects build over time with repeated outings. Importantly, you’re never too old to begin accruing the physical and mental health benefits. Vollständiger Text

24 November